Is it safe for women to start exercising while pregnant?
Is it safe for women to start exercising while pregnant? Bio-kineticist, Grace Pholi at the Avinesh Pursad sports Science Institute…
Author: Aqeela Cassiem
Hummus
Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS ½ cup Tahini paste 3 tins drained chickpeas ½ cup Olive oil 7…
From the river to the sea
Contemporary Islam brings you From the River to the Sea coloring book. This is an educational coloring book that provides…
Teenage pregnancy week
Teenage pregnancy has been a concern in South Africa, with relatively high rates compared to many other countries. Radio 786…
Pictures: Palestinian soccer players visits Bo-Kaap
Team Palestine visits the iconic Bo Kaap, which has its own challenges with gentrification. The team will be playing South…
The people of God are mindful of his existence
Ustad Wadud says that being your best self in private is actually a sign of a people who are true…
Pure & organic Shilajit by demand and testimonials
PURE & ORGANIC SHILAJIT is a potent natural supplement that has been used for centuries to promote health and well-being.…
Israel bulldozes Nasser mass graves
The Zionist occupation has stormed the Nasser Medical Complex in Khan Younis and plans on turning it into a military…
Endemic parrot species in South Africa
The Cape parrot is the only endemic parrot species in South Africa and occurs nowhere else. Could the intelligent green-and-gold…
World Radio day
Despite technological advancements changing how we consume information; radio is still going strong. Radio has entered its second century of…
Protocols to protect your money from fraudsters
We’re only halfway through February, and many households are feeling the pinch. But for some, the financial problems are not…
Humanitarian disaster grips Gaza’s Nasser Medical Complex
Hamas has warned of the catastrophic humanitarian situation faced by the hundreds of Palestinians, medical staff, and wounded, at the…
Drug kingpins appeal dismissed in WC High Court
An attempt by drug kingpin and dealer, Fadwaan Murphy to appeal his conviction and sentence has failed. The Cape High Court…
Hezbollah will not stop until Israeli aggression on Gaza stops
Hezbollah will not cease its operations on the Israeli occupied northern Palestine unless the Zionist entity ends its aggression on Gaza.…
Settlers killed and injured in Safad rocket fire
One settler has reportedly died following rockets launched towards the Safad area in northern occupied Palestine. The rockets were fired…
SA education under spotlight at SONA debates
Government’s pro-poor policies are benefitting schools that have previously performed badly. Basic Education Minister Angie Motshekga made the assertion as part…
Potatoes, green beans and chickpeas
Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 3 tablespoons butter 1 small onion finely sliced 2 cloves garlic, sliced 1…
WC and Palestine soccer match for solidarity
A successful and thrilling football match between the Palestine National Football Team and the Western Cape first XI took place…
Teen suicide prevention week
Teen Suicide Prevention Week, February 11th – 18th, 2024 The focus this week is on adolescent and youth mental health,…
SA-US trade tensions loom
South Africa’s trade may be drastically impacted by a proposed US bill that seeks to review Washington’s relations with Pretoria.…